1 serving (200 grams) contains 240 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
282.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 14.1 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.1 mg | 7% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红豆菜
Rajma Sabzi是一道美味的印度北部菜肴，由红腰豆在浓郁、芳香的番茄和洋葱酱汁中炖煮而成。这道丰盛的素食咖喱通常搭配蒸米饭或印度面包食用。富含蛋白质和纤维的Rajma Sabzi不仅美味，而且是健康选择，有助于支持肌肉生长和消化。孜然、香菜和印度混合香料等调味料的融合赋予了菜肴深度和味道，使其成为印度菜中令人满足的主食。尽情享受这道既温暖又滋养的美味佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
