1 serving (250 grams) contains 230 calories, 10.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
217.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.7 g | 7% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 33.0 g | 12% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红豆咖喱
《拉杂帕（Rajma）咖喱》是一道丰盛美味的北印度菜肴，采用红腰豆在风味烘焙的番茄酱汁中炖煮而成，调味用的香草如孜然、香菜和印度咖喱香料使其更加芳香可口。源自印度北部平原地区的这款令人温暖的咖喱通常搭配热气腾腾的巴斯马蒂米饭一起享用。《拉杂帕咖喱》富含蛋白质、纤维和必需营养素，是素食者和渴望享用健康美味餐点的人的理想选择。无论是在繁忙的工作日还是惬意的周末聚餐时，《拉杂帕咖喱》都能满足您的味蕾需求。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
