1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5 mg | 0% | |
| 总碳水化合物 | 57 g | 20% | |
| 膳食纤维 | 16 g | 57% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 21.8 g | 43% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70 mg | 5% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 1012.5 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮红豆
煮红豆是来自印度北部丰富烹饪传统的一道营养丰盛的菜肴。主要由红豆制成，这种富含蛋白质的美味通常与米饭或煎饼一起享用。富含纤维，有助于消化，同时提供铁、钾和维生素等必需营养。低脂肪且富含植物蛋白质，煮红豆是素食者和健康爱好者的滋养选择。沉浸在这道令人舒适的、味道浓郁的菜肴中，为您的餐桌带来传统的味道，同时增进健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
