1 serving (40 grams) contains 120 calories, 1.3 grams of protein, 0.1 grams of fat, and 31.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
478.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 41.6 mg | 1% | |
| 总碳水化合物 | 126.9 g | 46% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 104.3 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 99.2 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 1190.4 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 葡萄干
葡萄干是大自然的甜蜜超级食物，由晒干的葡萄制成，富含必需营养素。这些小而强大的食物起源于古波斯，在各种烹饪中都是必备食材，从中东菜肴到全球烘焙食品。富含纤维、维生素和抗氧化剂，葡萄干有助于促进消化健康并提高能量水平。它们还含有天然糖分，与加工糖果相比，是一种更好的快速零食选择。无论是单独享用还是加入沙拉、燕麦粥或混合果仁中，葡萄干都是您饮食中美味、有益的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 葡萄干 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
