1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
20 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 24 mg | 1% | |
| 总碳水化合物 | 4 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.6 mg | 1% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 239.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 彩虹花菜
五彩花椰菜是一种色彩鲜艳的蔬菜，拥有令人惊叹的丰富色调，从紫色和橙色到绿色和白色不等。这种独特品种的花椰菜起源于地中海地区，不仅为您的餐桌增添了视觉盛宴，而且还充满营养。五彩花椰菜富含维生素C、K和纤维，热量较低，是抗氧化剂的绝佳来源。无论是烤、炒还是用于沙拉，它都带来愉悦的脆口和微妙的土味，是不同美食中富含营养的佳选。用这种富含营养且吸引眼球的蔬菜来提升您的餐点吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
