1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.
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营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 44.7 g | 16% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拉吉穆德
拉吉穆德（Ragi Mudde）是印度卡纳塔克邦的一道传统菜肴，主要由指谷物面粉（拉吉）制成。这种营养丰富的主食是通过将面粉与水煮熟而制成，呈现出柔软而有营养的面团状一致性。拉吉穆德通常搭配辛辣咖喱或豆类菜肴一起享用，富含钙、铁和膳食纤维，是健康意识人士的绝佳选择。不含麸质且低糖，非常适合寻求健康而有营养的人享用。拉吉穆德以其浓烈的风味和健康益处，真正体现了区域印度美食的精髓。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
