1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 320.0 mg | 13% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 拉吉杜萨
拉吉多萨是一道营养丰富的南印度菜肴，由拉吉面粉制成，也被称为指谷物。这种无麸质多萨是一种用拉吉、大米粉和香料制成的咸薄煎饼，具有独特的味道和口感。起源于卡纳塔克邦的核心地带，通常与椰子酱和咖喱一起食用。拉吉富含钙、铁和膳食纤维，使得这种多萨成为早餐或淡食的健康选择。它不仅美味可口，还是一种营养的“超级武器”，有助于体重管理和促进消化。享受拉吉多萨的美味口感和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
