1 serving (150 grams) contains 51 calories, 0.8 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
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营养信息
卡路里 |
51 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1465.5 mg | 63% | |
| 总碳水化合物 | 11.5 g | 4% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 291 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小红萝卜
小红萝卜是鲜艳的根茎蔬菜，以其辛辣的味道和脆爽的口感而闻名。 溯源于古埃及和亚洲，它们已经成为全球沙拉、炒菜和烹饪菜肴中的主食。 富含必需营养素，小红萝卜热量低，富含维生素C和B6，对促进健康的免疫系统非常有益。 它们高含水量有助于保持水分，而抗氧化剂则有助于全面促进健康。 无论生吃还是烹饪，小红萝卜都能为任何一顿餐增添一丝辛辣滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 小红萝卜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
