1 serving (85 grams) contains 16 calories, 1.6 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
44.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.8 mg | 1% | |
| 总碳水化合物 | 10 g | 3% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 4.4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 527.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芥蘭
**萝卜苗是从普通的萝卜种子发芽的充满活力、辛辣的绿色植物。** **这些微小的“能量库”富含必需的维生素A、C和K，拥有抗氧化性质并有助于消化。** **源自亚洲烹饪，萝卜苗为沙拉、三明治和炒菜添加了新鲜的脆爽口感。** **它们独特的味道提升了菜肴的层次，使其成为生食和熟食餐点中令人愉悦的补充。** **萝卜苗低热量但营养丰富，是追求健康饮食的人们在饮食中得到营养补充的极好选择。** **尽情享受今天萝卜苗的新鲜美味吧！**
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
