1 serving (115 grams) contains 18 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
18.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.9 mg | 1% | |
| 总碳水化合物 | 3.9 g | 1% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 0.8 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.8 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 267.9 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 萝卜
小红萝卜是一种充满活力的根茎蔬菜，以其爽脆的口感和辛辣的味道而闻名。起源于欧洲和亚洲，小红萝卜是各种美食中的主打食材，从新鲜沙拉到辛辣莎莎酱。富含维生素C和B6，它们不仅能增强免疫系统，还含有抗氧化剂，有助于抵抗炎症。热量低、含水量高，小红萝卜是补水和体重管理的绝佳选择。此外，其独特的味道给任何菜肴带来清新的口感。让小红萝卜成为您餐桌上丰富多彩的一道佳肴，享受它的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 萝卜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
