1 serving (50 grams) contains 16 calories, 1.6 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
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营养信息
卡路里 |
48 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 7.5 g | 2% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90 mg | 6% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 450 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小芥兰
小芽大根是充满活力、脆爽、味道浓郁且营养丰富的幼苗。这些微小的绿叶源自大根植物，在各种烹饪中都是必不可少的，为沙拉、三明治和装饰品增添了一种辛辣的风味。富含维生素A、C、E和K，它们含有强大的抗氧化剂，有助于支持免疫健康并促进皮肤活力。由于热量少而营养密度高，小芽大根是任何饮食的绝佳选择，每一口都带来新鲜和健康的益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
