1 serving (50 grams) contains 12 calories, 1.1 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
25 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 4 g | 1% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 2.3 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 270 mg | 20% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 萝卜叶
红萝卜叶是红萝卜植物生机勃勃、多叶的植物顶部，常常被忽视，但充满了风味和营养。富含维生素A、C和K，这些叶提供一种辛辣的味道，为沙拉、炒菜和青酱增添了层次。源自世界各地的各种烹饪，它们在亚洲菜肴中特别受欢迎，可以与红萝卜清脆的口感相得益彰。红萝卜叶不仅低热量，而且提供丰富的钙和铁，促进骨骼健康，增强您的免疫系统。拥抱红萝卜叶，为您的餐食增添美味、营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
