1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
40 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 97.5 mg | 4% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62.5 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 582.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Radish
萝卜是一种充满活力的根菜，通常被称为小红萝卜。 起源于欧洲和亚洲，这种脆脆的蔬菜有红、白、黑等多种颜色。 小红萝卜富含维生素C和B6，以及钾，热量低且纤维含量高，非常适合添加到沙拉、凉拌菜或烤菜中。 它们辛辣的味道为食物增添了清新的口感，高含水量有助于保持水份。 享受小红萝卜作为脆脆的零食或热带佐料——为您的烹饪创作增添营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
