1 serving (100 grams) contains 60 calories, 1.0 grams of protein, 4.5 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
142.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.7 g | 13% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 腓特地生菜配油醋汁
芝麻菜沙拉配油醋酱是脆、苦的芝麻菜和新鲜的混合绿叶的活力混合，通常伴有松脆的核桃和奶酪。 这道沙拉是对意大利美食的庆祝，展示了这种丰富多彩叶菜独特的风味。 调味时用橄榄油、红酒醋和一点芥末制成的爽口油醋酱，味道酸爽丰富，完美平衡。 富含抗氧化剂和纤维，芝麻菜促进健康消化，为您的餐点增添了可口的脆脆口感。 将这道清爽、有营养的菜肴作为开胃菜或清淡主菜享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
