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菊苣沙拉

菊苣沙拉

Salad

商品评分: 86/100

1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.

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ZEAL Pet Food
37.3
卡路里
2.2
蛋白质
6.0
碳水化合物
0.3
脂肪

营养信息

1 杯 (149.3g)
卡路里
37.3
%每日值*
总脂肪 0.3 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
14.9 mg 0%
总碳水化合物 6.0 g 2%
膳食纤维 3.0 g 10%
3.0 g
蛋白质 2.2 g 4%
维生素D 0 mcg 0%
29.9 mg 2%
0.7 mg 3%
373.1 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

67.6%
24.8%
7.6%
脂肪: 2 cal (7.6%)
蛋白质: 8 cal (24.8%)
碳水化合物: 24 cal (67.6%)

About 菊苣沙拉

凉拌紫色苦菊沙拉是一道色彩鲜艳、清爽的菜肴,展现了意大利菊苣独特的浓烈、略带苦味的风味。将清脆的罗马生菜、闪亮的樱桃番茄和脆口的核桃拌在一起,再淋上酸甜的香醋油,使其格外美味。这道沙拉不仅为你的餐桌增添一抹色彩,还提供抗氧化剂和纤维,有助于维持健康。作为主食或一道清淡的餐点,凉拌紫色苦菊沙拉体现了地中海美食的精髓,在每一口中平衡了风味和健康。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.