1 serving (40 grams) contains 9 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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营养信息
卡路里 |
9.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.8 mg | 0% | |
| 总碳水化合物 | 1.8 g | 0% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.6 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 120.8 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫叶生菜
紅葉萵苣是一種充滿活力的義大利葉菜，以其鮮豔的紅白色葉子和稍微苦澀的味道而聞名。通常在沙拉中享用，它也在烤或燒烤時表現出色，為各種菜餚增添獨特風味。紅葉萵苣富含抗氧化劑、維生素A和K以及纖維，有助於支持心臟健康和消化。這種多功能的蔬菜不僅美味，還是您餐飲中營養豐富的選擇，使其成為地中海烹飪的突出特點。無論新鮮使用還是烹飪烹煮，紅葉萵苣都能提升您的烹飪創意，為您的餐桌增添色彩。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 紫叶生菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
