1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
40 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 97.5 mg | 4% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 62.5 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 582.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 萝卜
萝卜是一种美味且营养丰富的根茎蔬菜，属于十字花科。起源于亚洲，有多种颜色，包括红色、白色和黑色。萝卜富含维生素C和B6、纤维和抗氧化剂，热量较低，是色拉、玉米卷甚至炒菜的完美脆脆食材。其辛辣的风味为菜肴增添了独特的味道，而其天然排毒特性有助于支持消化健康。享受生或熟的萝卜，并发现提升餐食的生机方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
