1 serving (50 grams) contains 8 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
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营养信息
卡路里 |
16 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 3.4 g | 1% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 250 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 萝卜叶
红萝卜叶是生长在鲜艳红萝卜根部上方的可食用绿叶。这些叶子含有丰富的维生素A、C和K，以及钙和铁等矿物质。起源于亚洲烹饪，红萝卜叶常用于炒菜、沙拉和汤中，带来一种辛辣的味道，增强任何菜肴的口感。它们是抗氧化剂的绝佳来源，有助于促进整体健康并支持免疫系统。拥抱红萝卜叶的多样性，发现一种美味的方式来提升您的餐点同时滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
