1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 4.0 grams of fat, and 39.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
293.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.3 mg | 0% | |
| 总碳水化合物 | 52 g | 18% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 石榴籽藜麦
石榴籽藜麦是一道充满活力和营养的菜肴，将蓬松、充满蛋白质的藜麦与新鲜石榴籽甜酸爆裂的口感相结合。藜麦源自南美洲，以令人印象深刻的健康益处而闻名，不含麸质且富含必需氨基酸、纤维和抗氧化剂。这种美味组合不仅为您的盘子增添了色彩，还支持心脏健康，增强免疫系统。石榴籽藜麦既可作为配菜，也可作为轻盈的主食，是一种美味的方法，既可享受健康食材，又可刺激您的味蕾。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
