1 serving (150 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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营养信息
卡路里 |
355.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.8 g | 7% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20.8 mg | 0% | |
| 总碳水化合物 | 63.0 g | 22% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 13.0 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.2 mg | 2% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 508.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米藜麦
玉米藜麦是一道美味又营养丰富的菜肴，将蓬松的藜麦与甜美鲜嫩的玉米粒结合在一起。起源于南美洲的安第斯地区，藜麦被誉为超级食品，富含蛋白质、纤维和必需氨基酸。这道充满活力的菜肴不仅满足您的味蕾，还提供丰富的维生素和矿物质。它天然不含麸质，低脂肪，是心脏健康的选择。作为配菜或主菜，玉米藜麦为您的餐桌增添了一抹丰富的色彩，同时滋养身体。享受这款健康混合物，为自己准备一顿清新美味的餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
