1 serving (150 grams) contains 222 calories, 8.0 grams of protein, 4.0 grams of fat, and 39.0 grams of carbohydrates.
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营养信息
卡路里 |
355.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.2 mg | 0% | |
| 总碳水化合物 | 62.4 g | 22% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 12.8 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 49.6 mg | 3% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 508.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆混合藜麦
用鹰嘴豆拌藜麦是一道富有营养又美味的佳肴，结合了松软的藜麦和饱满的鹰嘴豆，适合任何一餐。这道充满活力的菜肴源自南美和中东美食，富含植物蛋白质、纤维和必需维生素。藜麦不含麸质，富含抗氧化剂，而鹰嘴豆则增添了绵密的口感和额外的蛋白质。它们共同打造出一种满足、健康的选择，支持平衡饮食，让您整天保持精力充沛。将用鹰嘴豆拌藜麦享用作清爽沙拉、温暖粥或可口配菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
