1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 3.5 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 56.0 g | 20% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 11.2 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芦笋藜麦
芦笋藜麦是一道美味又营养丰富的菜肴，蓬松的藜麦与嫩芦笋相结合。这道菜受到了充满活力的地中海美食的启发，以其清新口味和健康成分而闻名。蕴含丰富的蛋白质和纤维，藜麦是一种完全的植物蛋白质，是素食者和健康爱好者的绝佳选择。芦笋带来美妙的脆爽口感，同时提供必需的维生素和矿物质。它们共同打造出一道轻盈却令人满足的餐点，低热量而富含抗氧化剂。芦笋藜麦非常适合快捷午餐或晚餐健康配菜，肯定会迎合您的味蕾和健康目标。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
