1 serving (200 grams) contains 220 calories, 8.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
258.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.2 g | 10% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 176.5 mg | 7% | |
| 总碳水化合物 | 41.2 g | 14% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 藜麦蔬菜沙拉
奎奴亚蔬菜沙拉是一道充满活力、营养丰富的菜肴，将松软的奎奴亚与各种新鲜蔬菜相结合，如脆甜的灯笼椒、爽脆的黄瓜和多汁的樱桃番茄。这道沙拉起源于安第斯山脉，深受各种全球烹饪的影响，用一点酸柠檬油醋汁和一抹香草调和味道。奎奴亚蔬菜沙拉富含蛋白质、纤维和维生素，不仅营养丰富，还能提供能量，是午餐或配菜的理想选择。每一口多彩的沙拉都带来健康的味道，尽情享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
