1 serving (200 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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营养信息
卡路里 |
261.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.2 g | 5% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.3 mg | 0% | |
| 总碳水化合物 | 46.4 g | 16% | |
| 膳食纤维 | 6.1 g | 21% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.5 mg | 2% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 374.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 藜麦沙拉
凯奇努阿沙拉是一道充满活力和营养的菜肴，结合了蓬松的奎奴阿、脆爽的蔬菜和新鲜的香草。起源于南美洲安第斯地区，这道色彩缤纷的沙拉通常包括樱桃番茄、黄瓜、甜椒和一种将所有食材完美融合在一起的开胃调味酱。奎奴阿富含蛋白质和纤维，是一种完全的必需氨基酸来源，使这道沙拉成为健康餐食的完美选择。低热量、无麸质、富含抗氧化剂，为您提供滋养身体的美好方式，同时享受美味多汁的口感。尽情享受凯奇努阿沙拉的清爽、健康体验吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
