1 serving (200 grams) contains 222 calories, 8.1 grams of protein, 6.2 grams of fat, and 39.4 grams of carbohydrates.
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营养信息
卡路里 |
261.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.3 g | 9% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.3 mg | 0% | |
| 总碳水化合物 | 46.4 g | 16% | |
| 膳食纤维 | 6.1 g | 21% | |
| 糖 | 3.1 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.5 mg | 2% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 374.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 藜麦沙拉
藜麦沙拉是一道充满活力和营养的菜肴，将蓬松的藜麦与樱桃番茄、黄瓜和甜椒等丰富多彩的新鲜蔬菜搭配在一起。源自南美洲安第斯地区，这种不含麸质的谷物是一种完全蛋白质，是素食主义者和健康爱好者的绝佳选择。加上一点巧妙的油醋汁和一抹香草，藜麦沙拉不仅美味，而且富含纤维、维生素和矿物质。无论是作为清爽的配菜还是丰盛的主食，都非常适合任何一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
