1 serving (140 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 39.0 grams of carbohydrates.
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营养信息
卡路里 |
333.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.3 mg | 0% | |
| 总碳水化合物 | 65.0 g | 23% | |
| 膳食纤维 | 5.0 g | 17% | |
| 糖 | 0 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.3 mg | 2% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 250.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 藜麥米飯混合
藜麦米混合是红色和白色藜麦混合的一种营养产品，混合了轻盈松软的糙米。源自安第斯山脉，这种混合物为您喜爱的美食增添了健康的元素。蕴含丰富蛋白质、纤维和必需氨基酸，有助于健康饮食，同时带来美妙的坚果味和耐嚼的口感。适合谷物碗、沙拉或作为配菜，藜麦米混合不含麸质，富含营养，是任何追求美味、健康滋养的人的理想选择。立即用藜麦米混合改变您的饮食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
