1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 283.0 mg | 12% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 11.3 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 75.5 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 424.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 藜麦羽衣甘蓝鹰嘴豆碗
藜麦羽衣甘蓝鹰嘴豆碗是一道充满活力和营养的菜品，完美地融合了各种口味和口感。这碗食物富含富含蛋白质的藜麦、嫩羽衣甘蓝和饱腹的鹰嘴豆，灵感源自地中海烹饪。每种成分都富含维生素、矿物质和纤维，使其成为健康餐的完美选择。浓香的鹰嘴豆衬托出藜麦的坚果味，而羽衣甘蓝增添了愉悦的脆脆口感。低热量但富含营养，这碗不仅美味，更是一种健康能源的全面选择，适合任何想要以良好的植物能量为身体加油的人。随时享用温热或冷藏，这是一道多用途的餐点，适合全天各个时段的享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
