1 serving (92 grams) contains 111 calories, 4.1 grams of protein, 1.8 grams of fat, and 20.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
222 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.0 mg | 0% | |
| 总碳水化合物 | 40.3 g | 14% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 0 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.0 mg | 1% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 344 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白藜麦 半杯
混合了蛋白质、纤维和必需氨基酸的藜麦半杯是一种富含营养的能量之源。这种古老的谷物原产于南美洲安第斯地区，不含麸质，用途广泛，是各种美食的绝佳选择。每半杯份量都能提供丰富的营养，支持心脏健康，促进消化。藜麦半杯具有温和的坚果风味，可在沙拉、碗中或作为丰盛的配菜中享用。选择这种超级食物，打造美味健康的饮食选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
