1 serving (30 grams) contains 36 calories, 1.2 grams of protein, 0.6 grams of fat, and 6.3 grams of carbohydrates.
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营养信息
卡路里 |
144 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.4 mg | 0% | |
| 总碳水化合物 | 25.2 g | 9% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20.4 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 190.8 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 藜麦面粉
藜麦面粉是一种无麸质的替代品，源自藜麦种子，以其丰富的营养成分而闻名。这种古老的粮食起源于南美安第斯山脉，富含蛋白质、纤维、必需维生素和矿物质。藜麦面粉用途广泛，非常适合烘焙、增稠酱汁或制作美味菜肴。其低升糖指数有助于维持健康的血糖水平，而其高抗氧化物含量有助于抵抗氧化应激。藜麦面粉具有坚果味和丰富的营养益处，是任何注重健康的厨房的完美添加。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
