1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
296 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.3 mg | 0% | |
| 总碳水化合物 | 52.5 g | 19% | |
| 膳食纤维 | 6.9 g | 24% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 10.8 g | 21% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 41.3 mg | 3% | |
| 铁 | 3.7 mg | 20% | |
| 钾 | 424 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮藜麦
煮藜麦是一道美味且营养丰富的菜肴，将松软的藜麦与多样鲜艳的蔬菜和芬芳香料巧妙结合。起源于南美洲，这道健康的膳食利用了藜麦的古老力量，以其高蛋白质含量和完整的氨基酸配置而闻名。富含纤维、必需维生素和矿物质，煮藜麦支持均衡的饮食，促进整体健康。无论是作为主菜还是丰盛的配菜，对于任何希望通过全球口味提升烹饪体验的人来说，它都是一种多功能选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
