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藜麦甜菜沙拉

藜麦甜菜沙拉

Lunch

商品评分: 76/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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ZEAL Pet Food
294.1
卡路里
9.4
蛋白质
47.1
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
352.9 mg 15%
总碳水化合物 47.1 g 17%
膳食纤维 5.9 g 21%
7.1 g
蛋白质 9.4 g 18%
维生素D 0 mcg 0%
47.1 mg 3%
2.4 mg 13%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

60.7%
12.1%
27.2%
脂肪: 84 cal (27.2%)
蛋白质: 37 cal (12.1%)
碳水化合物: 188 cal (60.7%)

About 藜麦甜菜沙拉

藜麦甜菜沙拉是一道充满活力和营养的菜肴,精美地结合了煮熟的藜麦、烤甜菜根、新鲜的绿叶蔬菜和怡人的柠檬醋汁。起源于南美洲,这道沙拉展示了藜麦的坚果风味,这是一种富含必需氨基酸的完全蛋白质。烤甜菜根增添了甜美的泥土味和丰富的色彩,而爽脆的蔬菜则带来了咬劲和清新感。富含维生素、纤维和抗氧化剂,这道沙拉不仅美味,而且有助于心脏健康和消化。无论作为轻盈午餐还是丰盛配菜,藜麦甜菜沙拉都是寻求提升膳食品质的人的全面选择!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.