1 serving (200 grams) contains 222 calories, 8.0 grams of protein, 4.0 grams of fat, and 39.0 grams of carbohydrates.
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营养信息
卡路里 |
261.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.8 mg | 0% | |
| 总碳水化合物 | 45.9 g | 16% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 藜麦和番茄沙拉
番薯和番茄沙拉是一道充满活力的菜肴，结合了松软的藜麦、多汁成熟的番茄、爽脆的黄瓜，以及新鲜的香菜和罗勒等香草。这道沙拉起源于南美洲，展示了这种富含蛋白质和纤维的超级食物藜麦，使其成为健康生活的绝佳选择。浸在淡淡的柠檬油醋汁中，这道沙拉充满了美味，充满活力的颜色使其成为眼睛的盛宴。作为清爽的配菜或令人满足的主菜，这道沙拉不仅美味，而且富含必需营养素，让您保持精力充沛和营养丰富。享受番薯和番茄沙拉的光明、健康的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
