1 serving (140 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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营养信息
卡路里 |
380.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.2 g | 7% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 67.5 g | 24% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 13.9 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.1 mg | 2% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 294.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 藜麦和米混合
混合藜麦和大米是松软藜麦和健康大米的美妙融合，融合了两种世界的优点。 起源于安第斯古代谷物的藜麦富含蛋白质、纤维和必需氨基酸，而大米提供了舒适的基础。 这种混合物非常适合任何美食，使沙拉到炒菜等菜肴更加美味。 富含营养且无麸质，是追求健康的挑剔食客寻找滋补和满足的理想选择。 尽情享受藜麦和大米混合的完美口味和营养吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
