1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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营养信息
卡路里 |
241.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.1 mg | 0% | |
| 总碳水化合物 | 42.8 g | 15% | |
| 膳食纤维 | 5.7 g | 20% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 8.8 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.7 mg | 2% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 345.7 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 藜麦和法罗米。
奎诺亚和法罗是两种古老的谷物，以其坚果味和丰富的口感而闻名。来自安第斯山脉的奎诺亚是一种含有必需氨基酸、纤维和矿物质的完全蛋白质。法罗是意大利美食的主打谷物，具有耐嚼的口感，富含铁和B族维生素。它们共同构成了一道支持均衡饮食的营养丰富的健康菜肴。这两种谷物都是无麸质的选择，非常适合制作沙拉、碗食或温热的配菜，使它们成为理想的健康饮食者追求植物性营养的选择。快来尽情享受这两种超级谷物在您的餐点中带来的和谐吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
