1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.3 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
135.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 36.4 g | 13% | |
| 膳食纤维 | 4.5 g | 16% | |
| 糖 | 28.8 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 469.0 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柿子
柿子是一种独特而芳香的水果，原产地为地中海地区，常被比喻为苹果和梨混合体。它金黄色的外皮下隐藏着一块香甜的肉，富含膳食纤维并富含抗氧化剂。传统上用于地中海美食的柿子在果酱、果冻和可口菜肴中表现出色，煮熟时带有可爱的甜味。尽管由于其坚硬度通常不生吃，但它的烹饪多样性使它成为许多菜谱中令人愉悦的添头。品尝柿子独特的风味配置，同时享受其健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
