1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 54 g | 19% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 2 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 3 mg | 16% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 速溶燕麦片燕麦粥
快熟燕麦片是一种有营养的美国早餐食品，由全谷物燕麦制成。富含维生素、矿物质和纤维，这款易于准备的燕麦片为您的一天提供了温暖、舒适的开始。快熟燕麦源自经典的苏格兰粥，经过蒸煮和滚压，烹饪时间更短，但不失风味。富含抗氧化剂和有益心脏健康的特性，有助于促进消化并使您更长时间感觉饱腹。无论是单独享用、加水果或拌坚果酱，快熟燕麦片都是早晨健康美味的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
