1 serving (240 grams) contains 163 calories, 5.4 grams of protein, 3.1 grams of fat, and 31.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
163.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.1 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 108 mg | 4% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 5.4 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 165.6 mg | 12% | |
| 铁 | 11.2 mg | 62% | |
| 钾 | 165.6 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 即食燕麦
快速燕麦是一种方便且营养丰富的早餐选择，由切碎或燕麦片制成。起源于健康的整谷物，它们保留了所有必要的营养物质，包括纤维、蛋白质和维生素。富含复杂碳水化合物，快速燕麦提供持续能量来支持您的一天。它们糖分含量低，并可以很容易地搭配水果、坚果或香料以增添风味和营养。此外，它们只需几分钟就能准备好，非常适合忙碌的早晨。品尝一份温暖、健康的餐点，不仅令人满足，而且支持平衡膳食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 即食燕麦 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
