1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.5 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7 g | 8% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 54 g | 19% | |
| 膳食纤维 | 8 g | 28% | |
| 糖 | 2 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 3 mg | 16% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚麻籽快熟燕麦
用亚麻籽制作的快熟燕麦是一种营养丰富的丰盛早餐选择，结合了全谷物燕麦和富含营养的亚麻籽。这道健康的美食源自传统燕麦食谱，受到全球健康爱好者的喜爱。富含纤维、蛋白质和健康的Ω-3脂肪酸，有助于心脏健康并促进消化。我们的快熟品种确保您可以在短短几分钟内享用这道美味佳肴，非常适合忙碌的早晨。无论您喜欢咸味还是甜味，用亚麻籽制作的快熟燕麦都是一种多功能且富有活力的选择，可帮助您开启一天的活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
