1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 33.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
709.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 52.1 g | 66% | |
| 饱和脂肪 | 23.7 g | 118% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 283.9 mg | 94% | |
| 钠 | 1064.7 mg | 46% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 94.6 mcg | 473% | |
| 钙 | 354.9 mg | 27% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 354.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤蛋奶饼和米饭
鹹派糕與飯是一道美味的融合菜品，將傳統鹹派的濃厚風味與鬆軟芬芳的飯粒結合在一起。這道創新菜品源自法國美食，採用酥脆的麵皮填裝蛋液、奶酪和新鮮蔬菜混合而成，再搭配完美烹調的飯粒以增添口感。富含來自蛋類和蔬菜的蛋白質和營養素，是一個營養豐富的餐食選擇。雖然它可能會因其奶油基底而讓人沉迷，但使用全穀類食材並添加多彩的時令蔬果可以提升其健康益處，使鹹派糕與飯成為任何場合的美味選擇。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
