1 serving (9 grams) contains 14 calories, 1.2 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
373.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.7 g | 34% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 2026.7 mg | 675% | |
| 钠 | 346.7 mg | 15% | |
| 总碳水化合物 | 1.1 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 133.3 mcg | 666% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 8.0 mg | 44% | |
| 钾 | 293.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹌鹑蛋
鹌鹑蛋是微小但营养强大的食物，富含蛋白质、维生素和矿物质。起源于世界各地，它们是亚洲和地中海食谱中的主食，经常作为腌制食品、软煮或用作精致沙拉的点缀。口感丰富，类似鸡蛋，但胆固醇含量更低，维生素B12和铁含量更高。无论您是想提升烹饪技巧还是寻找健康零食选择，鹌鹑蛋都是一种独特且美味的值得尝试的食物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
