1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
683.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 51.3 g | 65% | |
| 饱和脂肪 | 34.2 g | 171% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 170.9 mg | 56% | |
| 钠 | 1709.4 mg | 74% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 8.5 g | ||
| 蛋白质 | 42.7 g | 85% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1282.1 mg | 98% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 170.9 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 清新奶酪
Queso Fresco Cheese 是一种新鲜、易碎的墨西哥奶酪，由牛奶制成，传统上在各种菜肴中享用。它具有温和、略带酸味的口味，为玉米卷、沙拉和墨西哥玉米卷增添了令人愉悦的奶油口感。低热量且富含蛋白质，Queso Fresco 是一种健康的选择，适度食用时提供钙和维生素等必需营养素。这种多才多艺的奶酪非常适合增强口味而不压倒其他食材，是拉丁美洲烹饪中的必备食材，通常为您的餐点带来一丝正宗风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
