1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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营养信息
卡路里 |
960 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 80.0 g | 102% | |
| 饱和脂肪 | 48 g | 240% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 200.0 mg | 66% | |
| 钠 | 1600.0 mg | 69% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 56.0 g | 112% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 1600.0 mg | 123% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 硬质干酪
硬质干酪是一种传统的西班牙奶酪，以其丰富的坚果风味和坚实的质地而闻名。使用羊奶制成，经历老化过程以增强其厚重和复杂性。这种手工奶酪来自像卡斯蒂利亚-曼查和埃斯特雷马杜拉这样的地区，那里郁郁葱葱的地中海草场赋予其独特的口味。硬质干酪富含蛋白质和钙，是奶酪爱好者的健康选择，尽管也富含脂肪，所以适量是关键。切片享用在冷盘上，搭配浓烈的红葡萄酒，或者磨碎在美味菜肴上，获得愉悦的烹饪体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
