1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
965.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 76.9 g | 98% | |
| 饱和脂肪 | 48.7 g | 243% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 230.8 mg | 76% | |
| 钠 | 1487.2 mg | 64% | |
| 总碳水化合物 | 8.5 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 59.8 g | 119% | |
| 维生素D | 51.3 mcg | 256% | |
| 钙 | 1709.4 mg | 131% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 222.2 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄色奶酪
黄芝士是一种来自拉丁美洲烹饪的鲜黄色芝士，通常由牛奶和有时羊奶混合制成。 这种半软芝士具有奶油般的质地和略带酸味、坚果味，非常适合在菜肴中融化或新鲜享用。 黄芝士富含钙和蛋白质，是一种美味而奢侈的选择。 尽管味道浓郁，但它也含有较高的脂肪，所以适度是关键。 用它来提升您的玉米卷、埃奇拉达或者只是在沙拉中享用，会带来美妙的变化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
