1 serving (30 grams) contains 107 calories, 7.5 grams of protein, 8.2 grams of fat, and 0.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
854.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 65.8 g | 84% | |
| 饱和脂肪 | 42.2 g | 211% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 273.6 mg | 91% | |
| 钠 | 1965.6 mg | 85% | |
| 总碳水化合物 | 5.3 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 59.8 g | 119% | |
| 维生素D | 57.6 mcg | 288% | |
| 钙 | 1680 mg | 129% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 290.4 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豪达奶酪
Gouda奶酪是一种美味且奶油丰富的奶酪，起源于荷兰，以瓦尔登市命名。它以牛奶制成，具有丰富的奶油味和略带坚果味。Gouda奶酪是一种多用途的奶酪，非常适合融化在菜肴中，搭配水果或者单独享用。虽然它含有钙和蛋白质等有益营养物质，但脂肪和钠含量较高，所以适度摄入很关键。用Gouda奶酪提升您的奶酪拼盘，品尝传统的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
