1 serving (100 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
168.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 36.1 mg | 12% | |
| 钠 | 721.2 mg | 31% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 24.0 mcg | 120% | |
| 钙 | 240.4 mg | 18% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 120.2 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜奶酪
鲜奶酪是起源于葡萄牙和巴西的新鲜奶酪。这种奶酪是用牛奶制成的，具有柔软的质地和微咸微酸的味道。这种美味的奶酪经常用于沙拉、三明治或直接涂抹在硬面包上享用。鲜奶酪低脂肪高蛋白，是健康饮食的理想选择。它还富含钙，有助于促进强健的骨骼。鲜奶酪的多样性和清爽口味使其成为传统和现代烹饪中备受喜爱的食材。尝试一下今天的鲜奶酪，体验那种轻盈而健康的愉悦吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
