1 serving (61 grams) contains 38 calories, 2.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
152 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8 g | 10% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 32.0 mg | 10% | |
| 钠 | 120.0 mg | 5% | |
| 总碳水化合物 | 12.0 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 12.0 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 116 mcg | 580% | |
| 钙 | 288 mg | 22% | |
| 铁 | 0 mg | 0% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 一刻杯全脂牛奶
全脂牛奶的四分之一杯是您厨房中丰富多彩、充满浓郁口味和营养的一种补充。这种美味的配料源自乳制品农场，富含维生素A和D，对健康的皮肤和骨骼至关重要。由于其高脂肪含量，它具有令人满足的口感，非常适合为您喜爱的菜谱增添活力，不论是奶油酱还是奢华甜点。尽管适度饮用很重要，但这种牛奶中的全脂有助于让您保持更长时间的饱腹感，使其成为各种菜系中的多功能主食。在下一次烹饪探险中拥抱全脂牛奶的四分之一杯的奢华体验吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
