1 serving (100 grams) contains 73 calories, 12.9 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
173.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 95.2 mg | 4% | |
| 总碳水化合物 | 9.8 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 9.3 g | ||
| 蛋白质 | 30.7 g | 61% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 214.3 mg | 16% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 333.3 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 夸克
凝乳是一种来自中欧的奶制品，尤其在德国和瑞士的美食中受欢迎。富含优质蛋白质，是寻求营养零食或多功能食材的绝佳选择。凝乳低脂肪，对乳糖不耐的人友好，富含益生菌，有助于促进肠道健康。可单独享用，搭配水果食用，或作为制作冰沙和酱料的基础。凝乳口感温和，质地细腻，是您饮食中美味且健康的补充。立即享用美味的凝乳吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
