1 serving (75 grams) contains 170 calories, 18.8 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
305.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 5.3 g | 26% | |
| 多不饱和脂肪 | 4.7 g | ||
| 胆固醇 | 116.1 mg | 38% | |
| 钠 | 288.9 mg | 12% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 33.8 g | 67% | |
| 维生素D | 10.8 mcg | 54% | |
| 钙 | 20.2 mg | 1% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 290.2 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹌鹑
鹌鹑是一种小巧美味的鸟类，在世界各地的烹饪中备受推崇，尤其在地中海和亚洲菜肴中。鹌鹑以其肉质细嫩和独特的口感而闻名，常常被烤制、烧烤或用于美食食谱中。鹌鹑富含蛋白质、必要的维生素和矿物质，为红肉提供了健康的替代选择。它低脂肪而富含铁质，使其成为平衡饮食的滋养选择。鹌鹑具有精致的风味和在烹饪中的多功能性使用，它不仅仅是一顿饭；它是一种融合传统的烹饪体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鹌鹑 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
