1 serving (100 grams) contains 134 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
319.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 50 g | 100% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 523.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹌鹑腿
鹌鹑腿是一种在各种美食中备受赞誉的美味佳肴，尤其是在法国和地中海菜肴中。这些嫩嫩多汁的鹌鹑腿来自小而美味的鹌鹑，散发着浓厚的野味，经常用来烤、烤制或炖煮。富含蛋白质，鹌鹑腿还是必需维生素和矿物质的重要来源，使之成为美食的健康选择。低脂肪含量和独特的口味让鹌鹑腿不仅能刺激您的味蕾，还能融入均衡饮食中，吸引了烹饪探险家和注重健康的美食爱好者。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
