1 serving (100 grams) contains 158 calories, 13.0 grams of protein, 11.1 grams of fat, and 0.4 grams of carbohydrates.
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营养信息
卡路里 |
341.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.0 g | 30% | |
| 饱和脂肪 | 7.7 g | 38% | |
| 多不饱和脂肪 | 2.9 g | ||
| 胆固醇 | 1816.6 mg | 605% | |
| 钠 | 553.0 mg | 24% | |
| 总碳水化合物 | 0.9 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 28.1 g | 56% | |
| 维生素D | 121.0 mcg | 605% | |
| 钙 | 138.2 mg | 10% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 285.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹌鹑蛋
鹌鹑蛋是一种美味的小宝石，富含丰富的风味和营养。这些小巧的蛋富含蛋白质、维生素和矿物质，使它们成为一种营养的力量源。起源于亚洲，它们是各种美食中的一种受欢迎的美味佳肴，常用于精致菜肴和开胃菜中。鹌鹑蛋具有浓郁的蛋黄和细腻的风味，可以提升沙拉、寿司的口感，或者简单地煮食。低热量高抗氧化的鹌鹑蛋有助于支持健康的生活方式，同时为您的烹饪创意增添一丝优雅的色彩。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鹌鹑蛋 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
